In honor of Mental Health Awareness Month in May, the YMCA of Greater Seattle is encouraging community members to care for themselves and others.  

Mental health is how we think, feel and act. At the Y, we recognize that we all have mental health, and mental health is an important part of our overall health and social-emotional well-being, as well as a core component of our identity.  

Everyone Can Play a Role in Mental Health Community Care 

In honor of Mental Health Awareness Month, the Y encourages you to identify simple ways you can care for yourself and others, such as:  

• Using your powers of observation to notice when someone may be struggling with a hard day, moment or situation.  
• Intentionally asking “how are you?” and encouraging honest answers so others can share and feel heard. 
• Bringing empathy, compassion and kindness to your daily interactions. 
• When you notice someone struggling, connecting them to mental health resources like the National Suicide Prevention Lifeline (800-273-8255 or https://suicidepreventionlifeline.org). 

How the Y Supports Mental Health in our Community 

The Y supports the mental health of individuals and communities in all the work we do to help people reach their full potential — whether that’s teaching life skills to youth in our summer camps, supporting our staff, helping people achieve their best physical health or helping newcomer immigrants access services. This type of non-clinical support is called “community care” and includes: 

• Understanding mental health as something we all have — it is how we think, feel, and act. 
• Applying positive self-care practices routinely. 
• Engaging in conversations in a genuine way, with empathy and the intent of building meaningful relationships. 
• Understanding and applying trauma-informed guiding principles when interacting with others. 
• Understanding the impact of social determinants of health, systemic racism, discrimination and marginalization on mental health. 
• Modeling emotion regulation, co-regulation, and effective coping skills. 
• Recognizing signs that someone may be struggling. 
• Connecting individuals to primary and specialty support when needed. 
• Providing initial response in crisis situations. 
• Initiating dialogue and collaborating with others to embed mental health informal care support throughout the community.  

All the above are informed by practices found in social-emotional learning, trauma-informed care and suicide prevention. Through this work, we can reduce the risk and impact of mental illness, provide early intervention, and support the process of healing and recovery. We also provide a critical bridge to formal mental health care providers when needed. 

Resources Provided by the YMCA of Greater Seattle 

The YMCA of Greater Seattle provides mental health support to everyone in our community in a variety of ways. 

Crisis Support 

When a child, young adult or family are hurting every moment counts. That’s why Children’s Crisis Outreach Response System (CCORS) is here for you 24/7. We respond immediately – wherever you are. You get quick support and access to long-term services, helping you or your child achieve stability and avoid future crises. Learn more about Crisis Support > 

Counseling Services 

Counseling is for everybody. From ages 6 to 106+, our licensed therapists offer strength-based, trauma-informed approaches to help you understand yourself and gain skills to manage life’s challenges. Learn more about Counseling Services > 

Suicide Prevention 

Suicide is preventable. Knowing the warning signs for suicide and how to get help can save lives. We have built a learning community around suicide prevention and brought together experts for our Suicide Prevention Webinar series. Learn more about suicide prevention > 

Resources for Partners & Families  

Youth and young adults have the greatest chance of success when a network of professionals and natural support work together. We can help to balance emotional and informational support for youth and manage transitions as they progress or lapse. Explore resources > 

Visit the YMCA Social Impact Center website to learn more and access the YMCA of Greater Seattle’s resources. 

Social Impact Center