Dumbbell Circuit Workout
Last updated: March 22, 2023, at 5:01 a.m. PT
Originally published: June 19, 2020, at 3:12 p.m. PT
Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.
Circuit
Complete 3 sets of 15 reps after a thorough warmup
- Bicep curls
- Goblet squat
- Tricep extension
- Deadlift
- Standing shoulder press
- Bent over row
Locations:
Auburn Valley YMCA
Bellevue Family YMCA
Coal Creek Family YMCA
Dale Turner Family YMCA
Downtown Seattle YMCA
Matt Griffin YMCA
Meredith Mathews East Madison YMCA
Northshore YMCA
Sammamish Community YMCA
Snoqualmie Valley YMCA
University Family YMCA
West Seattle & Fauntleroy YMCA
Kent YMCA
Category:
Strength & Cardio
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