Fitness Friday: Weight Training Workout

Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Instructions

Complete 3 sets of 15 reps for each exercise after a thorough warm-up

Exercises

• Dumbbell curls 
• Dumbbell tricep extension 
• Medicine ball slams
• Medicine ball lunges with rotation 
• Dumbbell chest press 
• Dumbbell bent over row 
• Dumbbell weighted squats