How to Maintain Parts of Your Healthy Body

Even during quarantine, there are simple things you can do to take care of the various parts of your body (both inside and outside)! Here are some tips for keeping the body healthy.

BRAIN

• Sleep
• Continued learning
• Socialize

BONES

• Calcium intake
• Vitamin D and C intake
• Strength training

HEART

• Eat healthy fats
• Manage stress
• Cardiovascular exercise

LUNGS

• No smoking
• Cardiovascular exercise

GUT

• Stay hydrated
• Eat fiber
• Minimize alcohol

SKIN

• Stay hydrated
• Reduce processed foods