Outdoor Bootcamp Workout

Try this WOD (workout of the day)! 

Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

WARM-UP

1 minute each:

• High knees (march in place)
• Jumping jacks
• Standing toe taps
• Plank

CIRCUIT ONE

Repeat one time:

• 50 air squats
• 25 push-ups
• 50 alternating lunges
• 25 mountain climbers

CIRCUIT TWO

Repeat one time:

• 25 burpees
• 50 jump squats
• 25 tricep push-ups
• 50 jump lunges