Recipe: Baked Salt & Pepper Tofu
Last updated: March 22, 2023, at 5:00 a.m. PT
Originally published: July 15, 2020, at 11:11 a.m. PT
Whether you're vegan or just looking to try a different type of protein, this healthy salt and pepper baked tofu recipe will keep you coming back for more! Tofu is a great source of protein with a relatively long shelf life. This baked tofu is seasoned simply, so it can be added to salads, noodles, rice, burrito bowls, or stir-friy.
Yields: 2 1/2 cups
Total Preparation Time: 25 minutes
Ingredients
- 1 (14 oz) block tofu, firm or extra firm
- 1 tablespoon avocado or olive oil
- 1 tablespoon or cornstarch
- 1 teaspoon sea salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
Instructions
- Preheat your oven to 400 degrees F.
- Drain the tofu and slice into slabs about 1” thick.
- Place a clean towel on a cutting board and lay the tofu slices in one even layer on top.
- Cover with another clean towel.
- Place a cutting board on top of the wrapped tofu and place a heavy pot or cans on the board to create a press.
- Allow the tofu to press and drain for 15-30 minutes. Once excess moisture is gone, cut tofu into 1" cubes and transfer to a bowl.
- Drizzle tofu with oil and sprinkle with cornstarch, salt, garlic powder and pepper.
- Gently toss until evenly coated. Arrange on a parchment lined baking sheet so the tofu is spread out in an even layer with space between each piece.
- Bake for 30 minutes, flipping halfway through cooking time.
Locations:
Auburn Valley YMCA
Bellevue Family YMCA
Coal Creek Family YMCA
Dale Turner Family YMCA
Downtown Seattle YMCA
Matt Griffin YMCA
Meredith Mathews East Madison YMCA
Northshore YMCA
Sammamish Community YMCA
Snoqualmie Valley YMCA
University Family YMCA
West Seattle & Fauntleroy YMCA
Kent YMCA
Category:
Recipes
PREVIOUS STORY
NEXT STORY