Recipe: Caramelized Onion Dip

INGREDIENTS

• 2 tablespoons olive oil
• 2 medium sweet onions, finely chopped
• 1 clove garlic, minced
• 1 ½ teaspoons Worcestershire sauce
• 1 teaspoon picked fresh thyme leaves
• 1 cup plan fat free Greek yogurt
• ¼ teaspoon black pepper
• ½ salt
• Rustic potato chips and cut veggies for serving

INSTRUCTIONS

1. Heat oil over medium heat and add onions and a pinch of salt. Cook, stirring frequently until onions caramelize into deep golden-brown color – about 15 minutes.
2. Add the garlic and cook for one minute more.
3. Remove from the heat and stir in the Worcestershire sauce and thyme – allow to cool.
4. In a mixing bowl, combine the yogurt with the onion mixture, freshly ground black pepper and salt.
5. Taste and add more salt and/or pepper, to taste.

Yields: 1 ½ cups

Recipe Tips:

• Add a splash of water to the pan while caramelizing the onions if the pan seems dry.
• Flavor is best when allowed to rest in the refrigerator for several hours or overnight before serving.