Recipe: Veggie Egg Bites

These protein and veggie-packed bites are great to prepare for a quick and healthy start to your day! Feel free to get creative and swap out the veggies for whatever you have on hand. 

Yields: 12 egg bites
Total Preparation Time: 30 minutes

Ingredients

• 6 large eggs
• 1/4 teaspoon salt
• 1/2 teaspoon dried Italian herbs
• 1/2 cup milk
• 1 red bell pepper, finely diced
• 1 cup finely chopped kale
• 4 ounces crumbled feta

Substitutions

• Swap the kale for any other leafy green
• Swap the pepper for chopped tomatoes
• Swap the feta with your favorite shredded cheese

Instructions

• Preheat oven to 350 degrees F.
• Whisk eggs, salt, herbs, and milk together until well-combined.
• Toss the kale and pepper together to mix.
• Generously grease a muffin tin with cooking spray or melted butter.
• Fill each muffin cup about 2/3 full with the veggie mix.
• Pour or ladle the egg mixture on top of the veggies in the muffin tin until about 3/4 full.
• Sprinkle feta cheese in each cup.
• Bake 20-25 minutes or until the egg has set.
• Allow to cool for a few minutes and then run a knife around the edge of each egg bite to loosen it.
• Remove from pan and enjoy!