Tips & Tricks for Proper Running Form
Last updated: April 5, 2021, at 12:56 p.m. PT
Originally published: April 5, 2021, at 12:55 p.m. PT
Learn some tips and tricks for proper running form with Heather from the Bellevue Family YMCA. This video will guide you through some stretches you can do to prepare for your run, go over proper running form, and ends with another series of stretches you can do after your run. Supplies needed: chair (optional)
5K Fun Run
Join us for a FREE a virtual family 5K to celebrate Healthy Kids Day, near or far! The 5K (3.1 miles), or your distance of choice, can be completed on your own time and in your own place whether that be your neighborhood, a local park, or even in your backyard. Run, walk, skip, or dance your way across the finish line while having fun as a family.
Healthy Kids Day
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