From A to Z, the Y has a Class for Everyone
From Above the Barre to Zumba® – including popular Les Mills™ workouts – the Y offers hundreds of group exercise classes. Whether you're a beginner taking their first class, an exercise enthusiast looking for a full-body workout, or an Active Older Adult seeking a low-impact option, there's something for everyone. Finding a workout that fits your schedule is easy with class lengths that range from 15 to 60 minutes. And only members have unlimited, exclusive access!
Select classes are open to members starting at age 8, with a Supervising Individual present. All classes are open to teens ages 14+. For more information > see our Fitness Class Age Guideline and Facility Age Guidelines.
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Group Fitness Class Categories
Active Older Adults (AOA)
AOA classes are designed specifically for balance, low impact, and functional movements and are ideal for ages 55+ and all fitness levels.
Cardio
Tired of the treadmill? Pump up your heart rate in our energizing classes including Cardio Boxing, Step & Strength, and STRONG Nation®.
Cycle
Pedal through hill climbs and sprints while getting a low-impact, choreographed cardiovascular workout set to exciting music tracks.
Dance
Have fun while getting fit dancing to your favorite tunes in popular dance classes like Zumba®, Line Dancing, and AOA Dance Fitness.
H.I.I.T.
H.I.I.T., a full-body workout combining high-intensity resistance and weight training with plyometric movements, improves overall strength and power.
Mind and Body
Our Mind-Body collection, including Yoga, Stretching, Foam Rolling, Tai Chi, and Meditation, heals and rejuvenates through a holistic approach to optimal health.
Strength
Beginners through advanced lifters will benefit from our strength training classes like Les Mills BODYPUMP™ that focus on form and technique to optimize workouts.
Water
Water provides a low-impact and effective workout that improves cardiovascular fitness, overall strength, and flexibility through resistance and buoyancy.
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Two Ways to Find Your Favorites!
Regular exercise helps keep you on track to reach your goals. It provides consistency, improves your health and fitness level, and generates a greater sense of mental well-being. And we've made it easier to maintain your routine with two options to find classes that fit your busy schedule.
Filter and Search for Your Perfect Class
Filter by location and day of week to find a group fitness class at any of our 14 local Ys, then easily add it to your personal calendar.
Download and Print the Month at a Glance
Select your local Y and then download and print a PDF of their monthly schedule to post on your fridge or keep in your car for quick reference.
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Stay Engaged with the Y
Lap & Recreational Swim
The Y is a great place to make a splash. Learn about safe, socially-distanced ways to enjoy the water at the Y. These activities are offered just for members and reservations are required.
Wellness for Life
Create lasting change and learn sustainable ways to eat healthier, move more, and manage weight.
Join the Y!
With a shared commitment to nurturing the potential of kids, improving health and well-being, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.
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