Exclusive Workouts, Fresh Tracks, Groundbreaking Techniques
Les Mills™ classes blend cutting-edge science, dynamic movement, and powerful music with the latest fitness trends and technology to create a transformative workout experience. These classes are all about one thing: bringing people together to tap into the power of group fitness and shared determination. With a variety of exercise styles and intensities, there’s something for every fitness level. Whether you're just starting out or looking to push your boundaries, Les Mills classes empower you to step outside your comfort zone on your path to a healthier you.
Free Classes in October
Join us for a Les Mills Launch Party in October, where we will celebrate the release of new choreography and sample other fitness classes. It’s a party, so invite your favorite workout friend and get moving to a stronger you.
Come early! Spaces are available on a first-come, first-served basis and open to both Y members and community members. A membership card or legal photo identification is required.
Auburn Valley YMCA
October 19
9:15–10:00 am | BODYPUMP™
10:00–10:45 am | BODYCOMBAT™
Bellevue Family YMCA
October 6
8:45–9:15 am | BODYPUMP™
9:25–9:55 am | BODYCOMBAT™
October 8
5:45–6:30 pm | RPM™
Coal Creek Family YMCA
October 15
4:30–5:30 pm | BODYPUMP™
6:00–7:00 am | BODYCOMBAT™
Dale Turner Family YMCA
October 12
9:00–9:30 am | BODYPUMP™ Technique
9:30–10:00 am | BODYPUMP™ Class
10:00–10:30 am | Meet and Greet, Raffle
Downtown YMCA
October 15 and 17
5:45–6:45 pm | BODYPUMP™
Kent YMCA
October 12
9:15–9:45 am | BODYPUMP™ Technique
10:00–10:45 am | BODYPUMP™ Class
11:00–11:30 am | RPM
Matt Griffin YMCA
October 12
10:00–10:45 am | BODYPUMP™
Meredith Mathews YMCA
October 10
6:15–7:00 pm | BODYCOMBAT™
October 11
5:45–6:45 pm | BODYPUMP™
Northshore YMCA
October 12
9:15–10:15 am | BODYPUMP™
October 14
10:00–11:00 am | LES MILLS CORE™
5:15–6:15 pm | RPM
Sammamish Community YMCA
October 9
6:30–7:30 pm | RPM™
October 16
5:00–6:00 pm | BODYPUMP™
Snoqualmie Valley YMCA
October 12
9:15–10:15 am | BODYPUMP™
October 14
6:15–7:15 am | BODYPUMP™
University Family YMCA
October 14
6:30–7:15 pm | BODYPUMP™
October 15 and 17
7:00–8:00 am | BODYPUMP™
West Seattle Family YMCA
October 12
9:00–9:30 am | BODYPUMP™
9:30–10:00 am | BODYCOMBAT™
10:00–10:30 am | Step
10:30–11:00 am | ZUMBA®
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Find Your Les Mills Workout
Les Mills workouts are for all fitness levels and abilities. Whether you're up for a high-intensity cardio class or want to dance your way to fitness, Les Mills has a program for you.
BODYBALANCE™ is a next-generation yoga class designed for everyone. Strengthen your mind, body, and life as you flow through simple yoga moves combined with elements of Tai Chi and Pilates. An inspiring soundtrack keeps you focused and in the zone throughout.
BODYCOMBAT™ is a high-energy, non-contact workout inspired by martial arts. Your instructor will push you to raise the intensity and help you get the most out of every round. You’ll relieve stress, have a blast, and feel like a champ by the time the bell rings.
BODYPUMP™ uses light to moderate weights and lots of repetition for a total body workout. Instructors coach you through proven moves with motivating music, pushing you to achieve more than you could alone. You’ll leave feeling challenged and ready for more.
Les Mills CORE™ is a scientifically designed workout focused on core strength and sports performance. Strengthening your core improves stability, endurance, and balance while helping to prevent injuries and enhancing your overall performance and quality of life.
RPM™ is a group indoor cycling workout where you control the intensity. With great music pumping, your instructor guides you through hill climbs, sprints, and flat riding. Rotate the pedals to reach your cardio peak, boosting fitness while staying in sync with the pack.
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Stay Engaged with the Y
Lap & Recreational Swim
The Y is a great place to make a splash. Learn about safe, socially-distanced ways to enjoy the water at the Y. These activities are offered just for members and reservations are required.
Wellness for Life
Create lasting change and learn sustainable ways to eat healthier, move more, and manage weight.
Join the Y!
With a shared commitment to nurturing the potential of kids, improving health and well-being, and supporting our neighbors, your membership will not just bring about meaningful change in yourself, but also in your community.
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