Body Weight Workout

Before starting these body weight exercises, warm up and stretch, and remember to drink plenty of water while doing this workout.

Workout: 45 seconds per exercise, complete 3 sets each. Rest 45-60 seconds between exercises.

Exercises:

• Skater Lunge
• Mountain Climbers
• Tricep Dips
• Squat & Reach
• In & Out Hops
• Squat Hold with Arm Circles
• Stiff Leg Dead Lift
• High Knee
• Push Ups
• Forward & Back Lunges
• Squat Pulses
• Plank Shoulder Taps
• Scissors

Equipment: Chair

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Skater Lunge

Start

End

Mountain Climbers

Start

End

Tricep Dips

Start

End

Squat & Reach

Start

End

In & Out Hops

Start

End

Squat Hold with Arm Circles

Start

End

Stiff Leg Dead Lift & High Knee

Start

End

Push Ups

Start

End

Forward & Back Lunges

Start

End

Squat Pulses

Plank Shoulder Taps

Start

End

Scissors

Healthy Living Room

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