Health & Fitness

The Y offers all kinds of wellness opportunities for older adults—from baby boomers to seniors—including physical fitness, social activities and more.

Whether you miss the competition of team sports from your youth or are new to sports, the Y offers a variety of options for adults to stay active and healthy while having fun!

We offer climbing and challenge programs at our towers in Auburn, Bothell, Issaquah, SeaTac, Shoreline, and Woodinville for kids, families, and adults. Come climb with us!

Join us for a virtual and interactive cooking class focused on nutritious and delicious foods, all from the comfort of home. Each class will begin with a presentation of information related to the topic and conclude with a live cooking demonstration.

The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. With a Y membership you'll find hundreds choices – from low-impact activities like strength training, stretching, and water exercise to high intensity classes like boot camp, interval training, and cycling.

Prevent or manage chronic conditions like diabetes, arthritis and cancer through a variety of wellness classes and programs.

The Y’s weight management approach is smart, effective and sustainable. No gimmicks, restrictive approaches or quick fixes – just encouragement, a supportive community, and the tools you need to reach your goals. We’ll help you tailor a path for your unique needs that leads to ongoing success.

Whether it's in private, with a partner, or in a small group, the Y's expert personal and specialty trainers are on your team to help you reach your health and fitness goals!