Glutes, Hamstrings, and Back Workout

Try this WOD (workout of the day)! Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Circuit

50 secs work / 10 secs rest. Repeat at least 3x. If needed, add extra rest before restarting circuit.

• Static Hold Butterfly Legs, Bridge Lifts (try to drive the knees as wide as possible) 
• Kneeling Squats with Arm Up or + Overhead Press 
• Superman or Superwomen  
• Sumo Squat + Opposite Knee to Elbow  
• Overhead Jacks 
• Static Hold Sumo Squat with Arms Out + Alternating Heel Lifts 
• Bear Hold + Alternating Lateral Donkey Kicks (modifier Table Top position) 
• High Plank + Opposite Hand to Foot tap

Finisher

30 secs work / 10-secs rest. Repeat 5x or more. 

• Burpees (or any challenging full-body cardio) 
• Mountain Climbers (or High Knees)