Healthy Aging Series - Active Older Adult Strength & Balance Class
Last updated: June 6, 2022, at 1:39 p.m. PT
Originally published: March 28, 2022, at 10:29 a.m. PT
![Two older adults stretching on balance balls.](/sites/default/files/styles/node_blog/public/2022-03/AOA%20Blog%20Image_92999.jpg?h=9a24b574&itok=frHD29QT)
Enjoy this beginner to moderate exercise class designed to improve muscular strength, range of motion, and balance. All you need is some clear space, some water, and a chair. If you have light dumb bells or resistance bands, they are encouraged, but not necessary.
Instructor:
Paul from Meredith Mathews East Madison Y
Date:
Friday, May 6 | 11:00 - 11:45am
Virtual Details:
This event will be held on on Zoom. Click here to join >>
This class is offered free to all as part of our monthly Healthy Aging Series.
Category:
Healthy Aging
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