Recipe: Moroccan Sweet Potato and Lentil Stew
Last updated: October 16, 2024, at 3:36 p.m. PT
Originally published: December 22, 2020, at 8:56 a.m. PT
This warming soup is a tasty way to warm up during the cold winter months.
INGREDIENTS
- 1 tablespoon olive oil
- 1 pound sweet potatoes, cubed
- 2 carrots, chopped
- 1 onion, chopped
- 2 ribs of celery, chopped
- 1 red bell pepper, diced
- 6 cloves garlic, minced
- 1 1 /2 cups brown lentils, rinsed and picked over
- 1 1 /2 teaspoon each coriander and cumin
- 1 teaspoon curry powder
- 1 /2 teaspoon each smoked paprika, ground cinnamon and
- turmeric
- 1 /8 teaspoon ground nutmeg
- 8 cups vegetable broth
- 4 cups baby spinach
- 1 lemon, juiced
- Salt and pepper, to taste
INSTRUCTIONS
- Heat olive oil over medium heat.
- Add sweet potatoes, carrots, onions, celery and bell pepper. Saute until softened for about 5 minutes.
- Add garlic, stir for one minute more.
- Add lentils, spices, and broth and bring to a boil-cooking until lentils are tender-about 45min.
- Use an immersion blender to pulse the soup to thicken slightly but leaving texture behind.
- Add spinach to wilt and season with lemon juice, salt and pepper.
Locations:
Auburn Valley YMCA
Bellevue Family YMCA
Coal Creek Family YMCA
Dale Turner Family YMCA
Downtown Seattle YMCA
Matt Griffin YMCA
Meredith Mathews East Madison YMCA
Northshore YMCA
Sammamish Community YMCA
Snoqualmie Valley YMCA
University Family YMCA
West Seattle & Fauntleroy YMCA
Kent YMCA
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