Sunrise Yoga Workout

Try this WOD (workout of the day)!  Before starting any exercises, remember to warm up, stretch, and drink plenty of water.

Hold each posture for 10 to 12 breaths. Repeat sequence for more vigorous practice.

• Easy Seated Pose
• Child's Pose
• Tabletop
• Downward Dog
• Mountain Pose
• Forward Fold
• Plank
• Low Cobra, Cobra or Upward Dog
• Right – Low Lunge
• Left – Low Lunge
• Seated Forward Fold
• Right – Pigeon Pose (On Back option)
• Left – Pigeon Pose
• Bridge
• Right – Spinal Twist
• Left – Spinal Twist
• Savasana