Active Older Adult Videos
Everyone deserves to feel good at any age. On-Demand Active Older Adult classes are designed specifically with low-impact exercises to improve physical and mental health from anywhere.
Stay Healthy at Home
Attend your favorite group fitness classes from anywhere, or try something completely new to keep you feeling healthy and strong in mind and body.
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Balance
- Level: All
- Length: 4:30
- Equipment: Chair (optional)
- Instructor: Grace Kradin
Chair Yoga
- Level: All
- Length: 15:30
- Equipment: Chair (optional)
- Instructor: Grace Kradin
Mountain Tadasana
- Level: All
- Length: 4:13
- Equipment: None
- Instructor: Grace Kradin
Tai Chi
- Level: Beginner to Intermediate
- Length: 4:21
- Equipment: None
- Instructor: Nancy Anderson
Tai Chi
- Level: Beginner to Intermediate
- Length: 4:05
- Equipment: None
- Instructor: Nancy Anderson
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Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.
Family Room
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
Branches Are Now Open!
We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!
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