Mind & Body Classes
These on-demand mind-body workouts are designed to help you manage stress and improve mental and physical health from anywhere.
Meld the Mind & Body
Physical health and mental health work hand in hand. These on-demand yoga and Pilates classes are designed to help reduce stress, build strength, and improve overall wellness.
.
Mat Pilates
- Level: All
- Length: 23:00
- Equipment: Mat (optional)
- Instructor: Mona Al-Haddad
Mat Pilates
- Level: All
- Length: 14:00
- Equipment: Mat (optional)
- Instructor: Diane Altman-Dautoff
Slow Flow Yoga
- Level: All
- Length: 23:08
- Equipment: Mat (optional)
- Instructor: Patti Kartic
Yogalates
- Level: All
- Length: 19:46
- Equipment: Mat (optional)
- Instructor: Deborah Birrane
Mat Pilates
- Level: Beginner to Intermediate
- Length: 19:49
- Equipment: Mat (optional)
- Instructor: Lindsey Brown
Yoga
- Level: Beginner to Intermediate
- Length: 8:57
- Equipment: Mat (optional)
- Instructor: Saige Silverman
Yoga
- Level: Beginner to Intermediate
- Length: 16:10
- Equipment: Mat (optional)
- Instructor: Jim Booth
.
Get a Month of FREE Membership!
Y members that refer a job applicant that is hired to work at the Y can receive a free month of membership!
Learn More.
STAY ENGAGED WITH THE Y
Community Response
Join the Y’s community response to provide child care for first responders, food support for kids, shelter for at-risk youth, and outreach to seniors.
Family Room
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
Branches Are Now Open!
We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!
.