Strength & Cardio Classes
For beginners to athletes, strength and cardio on-demand classes help you reach your goals from anywhere.
Stay Strong from Home
No matter your favorite workout style, there's something for everyone. Keep up with your favorite Y instructors and try out new classes, anytime, anywhere.
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Strength Workout
- Level: All
- Length: 1:18
- Equipment: Backpacks, Books, Broomstick
- Instructor: Jeff
Bootcamp
- Level: All
- Length: 10:30
- Equipment: None
- Instructor: Katia Contrigiani
Core
- Level: All
- Length: 4:00
- Equipment: Mat (optional)
- Instructor: Margie Cofano
Strength Training
- Level: All
- Length: 23:17
- Equipment: Light weights, Water bottles or Cans
- Instructor: Patti Moree
Family Bootcamp
- Level: All
- Length: 27:00
- Equipment: Chair (optional)
- Instructor: Simba Jackson
Full Body Circuit
- Level: Intermediate
- Length: 2:55
- Equipment: Mat (optional)
- Instructor: Michaela Gabaldon
6 Minute Abs
- Level: Intermediate to Advanced
- Length: 6:00
- Equipment: Mat (optional)
- Instructor: Laura Ehret
Bodyweight Strength
- Level: Intermediate to Advanced
- Length: 7:30
- Equipment: Chair (optional)
- Instructor: Lindsay Konte
Interval Training
- Level: Intermediate to Advanced
- Length: 3:56
- Equipment: Mat (optional)
- Instructor: Yaz Kabbani
Strength & Conditioning
- Level: Intermediate to Advanced
- Length: 14:22
- Equipment: Mat (optional)
- Instructor: Bethany
Tabata
- Level: Intermediate to Advanced
- Length: 2:10
- Equipment: Mat (optional)
- Instructor: Yaz Kabbani
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Get a Month of FREE Membership!
Y members that refer a job applicant that is hired to work at the Y can receive a free month of membership!
Learn More.
STAY ENGAGED WITH THE Y
Membership Benefits
Whether you’re looking for a swimming pool, a yoga class, an after-school program for your teen or child, or you simply want to work out in a community-focused environment, the YMCA of Greater Seattle has got you covered.
Family Room
Bring the Y's education and enrichment activities into your home. Add variety and creativity into days without school, child care, or work through our virtual family room.
Branches Are Now Open!
We are so excited to welcome you back to the Y. Learn more about our current hours, reservation information, and safety protocols. See you soon!
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